Yoga for Better Bones
Safe Yoga for People with Osteoporosis
Yoga for Better Bones is the book for Yoga practitioners and teachers who want to ensure that they do no harm through their practice of Yoga. You will learn how to protect your bones, as well as modifications to Yoga poses to make them safer for someone with osteoporosis, osteopenia or low bone density. The book also identifies Yoga poses that would best be avoided.
Richly illustrated with clear photos and images, this comprehensive book describes your anatomy and movements as they relate to Yoga, provides detailed guidelines on how to have a bone friendly Yoga practice, and describes, in detail with photos, the modifications required to make popular Yoga poses safer for someone with osteoporosis.
Yoga for Better Bones is written by Margaret Martin – a Physical Therapist, licensed in California and Ontario, with over 28 years of experience helping people like you achieve their health and fitness goals. Margaret is a Certified Yoga Teacher and Certified Strength and Conditioning Specialist (CSCS).
Purchase Yoga for Better Bones – Print Version
Yoga for Better Bones is available for purchase online at Lulu and at Amazon.
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Preview Yoga for Better Bones
Purchase Yoga for Better Bones
Yoga for Better Bones is available for purchase online at Lulu and at Amazon.