Should you modify your yoga program as you progress in age? What poses should you modify if you have osteoporosis or low bone density? What poses should be avoided altogether? Written by two Physical Therapists experienced in yoga and in treating people with osteoporosis, Yoga for Better Bones answers these questions in simple and easy to understand language.
Includes detailed descriptions of modifications to 26 popular yoga poses, photos illustrating safe and unsafe poses, and a detailed description of types of fractures and safe body basics.
Book Price: $19.95 (US)
eBook Download: $14.95 (US)
