Life is like riding a bicycle. To keep your balance you must keep moving.- Albert Einstein
Good balance can significantly reduce the possibility that you will fall.
How does your balance system work? In order to balance, we rely on three important feedback mechanisms:
- Inner ear or more accurately our vestibular system
- Visual system (eyes)
- Joint and muscle position sensors
If you feel unsteady or believe that your balance is not where it should be, then you should consult with your physician or physical therapist to determine the cause of the unsteadiness.
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s it your vestibular system that could be causing dizziness? Have an assessment by your doctor to determine the cause of your dizziness. Dizziness caused by benign positional vertigo (BPV) can be easily treated. You should seek out a physical therapist (physiotherapist) trained in vestibular rehabilitation.
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s it your visual system? Speak with an eye doctor to ensure you are doing all you can to optimize your vision. And keep your home well lit.
Are your joint and muscle position sensors possibly affecting your balance? When you sign up for a
MelioGuide exercise program you will be assigned specific balance exercises appropriate for your level.
Do you have weak muscles?Strength training has been shown to improve balance. Begin the
strength training program that is assigned to you following your questionnaire.
Do you have stiff muscles/joints?Begin the
flexibility exercises that address your tight areas.
Click here to learn more about the MelioGuide exercise approach.
