The MelioGuide™ Exercise Program for Healthy Bones

This MelioGuide™ exercise program has been developed by a licensed Physical Therapist (see "About Us") and incorporates all of the major areas important to building stronger bones:

Postural Exercises
Strength Training
Balance Training
Cardiovascular Training
Flexibility Exercises

Your MelioGuide exercise program gradually builds over twelve weeks and provides you with the option of either a three day a week or six day a week exercise routine.

A questionnaire has been prepared for you by the MelioGuide™ team to identify the exercise program best for you.

We recommend that you consult with your physician before starting this or any exercise program.